crystal bath therapy
𝐬𝐞𝐭 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞: light some candles, turn off unnecessary lights, grab your bath bombs, salts and/or essential oils and create an environment conductive to alleviating stress
𝐜𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐜𝐫𝐲𝐬𝐭𝐚𝐥𝐬: along the rim of your bath you can place crystals beside your head, stomach and hips to stimulate the crown, solar plexus and root chakras; you can place them in bath water to set an intention for the water (NOT ALL CRYSTALS CAN BE SUBMERGED BY WATER!) ••• choose 2 crystals to hold in your hands or even one to place over your heart
𖥸 𝐀𝐌𝐄𝐓𝐇𝐘𝐒𝐓: wonderful during a bath because they're a natural stress reliever. it gives clarity and provides the basis for you to reach a deeper understanding of yourself. let the amethyst dispel your negative thoughts by placing it at the top of your bath by your head, so that it can connect with your crown chakra.
𖥸 𝐒𝐄𝐋𝐄𝐍𝐈𝐓𝐄 + 𝐐𝐔𝐀𝐑𝐓𝐙: work to replenish the energy that you have lost working. That feeling of being drained and wanting to buy a quick fix is linked to you need to stimulate a high that you can interpret as energy. Selenite will clear abolish that negative energy, and clear quartz as it beams fresh energy into your crown chakra. Use the clear quartz to reactivate your sense of self that has been depleted. Make sure that you do not place your selenite in the water or get it too wet, as it will dissolve!
As you lay in the bath, focus on breath, imaging yourself bringing in new and releasing the old. Visualize your mind as being one with the water. Establish a fluidity of thought and energy. Relax to the sight of candle light dancing on the water before you, and flickering against your sparkling crystals. Treat yourself.
you can get your crystals, sugar scrub, and bath bombs all on our website from our new self care collection <3